Frequently Asked Questions
What is a “Find Your Harmony” journey?
It’s a personalized 1:1 experience where we work together over time to explore your inner world and support your growth — physically, emotionally, and spiritually. Sessions may include movement, breathwork, meditation, self-inquiry, and integration practices depending on your needs.
I’m new to yoga and breathwork. Can I still work with you?
How do online sessions work?
We’ll meet via Zoom in a calm and private virtual space. You’ll receive the link and details after booking. All you need is a quiet area, your mat (if practicing movement), and an open heart.
What’s the difference between your 1:1 sessions and your online studio?
The 1:1 sessions are live and personalized — tailored to your journey, held in real-time. The online studio offers a library of pre-recorded classes and courses you can explore at your own pace.
Do you offer group classes or events?
Yes — I offer monthly donation-based live classes on Zoom, open to all levels. I also host retreats, ceremonies, and in-person workshops throughout the year. You can check my homepage or join my newsletter for upcoming dates.
How do I book a free discovery call?
Click any “Book a Free Call” button on the website. You’ll be redirected to my calendar where you can choose a time that works for you. Once booked, you’ll receive a confirmation and Zoom link by email.
Do I need any special equipment to participate in the classes?
Most of our classes require basic yoga equipment like a yoga mat and comfortable clothing. Some advanced classes may suggest additional props, but they are usually optional.
What if I can’t afford 1:1 sessions right now?
I believe in making this work accessible. That’s why I offer donation-based live classes, free content on social media, and flexible pricing when possible. Don’t hesitate to reach out — we’ll find a way.
What payment methods do you accept?
We accept major credit cards through Paypal, Stripe and bank transfer for membership payments.
Is my payment information secure on your platform?
Yes, we take the security of your payment information seriously. We use industry-standard encryption technology to protect your data.
What if I’m going through something emotional or spiritual — is this the right space for me?
Yes. Much of the work I offer is rooted in emotional and spiritual integration. Whether you’re in a period of transition, healing, or self-discovery, I hold space for you with compassion and non-judgment. You are welcome exactly as you are.
What styles of yoga do you teach?
I primarily teach Vinyasa, Ashtanga Yoga with a conscious, heart-centered approach, blending structure and discipline with psycho-somatic intelligence. My classes often weave in Himalayan Breathwork and meditative awareness to create a more integrated experience.